nourish(ed) studios.

embodied education to nourish your creative energy

Creativity is the fuel that supports your work, your daily life, and our collective well-being. To nourish creativity is to nurture the mind, body, and soul of us all.

Closeup photograph of woman in half-moon yoga pose

Online studio launches soon:

Get started with this foundational 8-week series!

Yoga Foundations

Learn the movement ABCs of yoga to build a sustainable home practice.

  • Sundays, 6-7pm EST

  • Wednesdays, 4:30-5:30pm EST

Classes will be online (via Zoom) from June 28 through August 19. Attend one or both!

Learn more & sign up here.