Online Classes
Yin Restore: 90-minute yoga
This low-to-the-ground class explores gentle movement and elongated stillness in the body to create balance in mind, body, heart, and soul.
Ideal for students who crave stillness.
You pay $20 to receive the 90-minute recording.
Yogi Playground: 60-minute yoga
Build low-body strength and fluidity of movement in this class that combines yoga postures & sequences with dance technique.
Ideal for students who crave movement.
You pay $20 to receive the 60-minute recording.
About The Teacher
ALYCIA BUENGER has been teaching slow flow and yin yoga, mindful movement, and accessible meditation classes since 2015. She opened the first-ever yoga studio in her hometown and later co-founded a virtual yoga studio and community for womxn and mothers in 2020. Now, she teaches private yoga sessions and small group series classes for beginning students and long-time practitioners throughout Northwest Ohio and online.
Training & Certification:
Bachelor of Arts in Comparative Culture Studies (Ohio State University), 2014
200-Hour Hatha Yoga Teacher Certification with Student Teaching Practicum (Still Waters Yoga - Kathie Jaskolski), 2015
Reiki Level 1 Certification (Prajna Consciousness), 2016
Yoga Studio Owner and Director (Yoga with ALYCIA BUENGER), 2016-2018
WORKSHOP - The Body Sublime: Foundational Elements of Yin Yoga (Josh Summers), 2017
WORKSHOP - The Mind Sublime: Functional Elements of Yin Meditation (Josh Summers), 2018
300-Hour Modern Yoga Teacher Certification with emphasis on anatomy-informed, sustainable movement (Heart + Bones Yoga - Brea Johnson and Kat Boehm), 2026
