engage the body. relax the mind.

Yoga practice has been my refuge through the greatest (and hardest) moments of my life. I started taking classes to supplement ballet technique in high school, and later I learned how to breathe through anxiety, panic attacks, and even the births of my daughters.

I support new and experienced yoga students in building their yoga practices around what they need, in body, mind, and soul.

Our first session together will include an assessment to determine what you want and need in a home practice.

Here’s a few places we might start:

  • GENTLE FLOW with YIN YOGA. This low-to-the-ground class explores gentle movement and elongated stillness in the body to create balance in mind, body, heart, and soul. Ideal for students who crave stillness.

  • MINDFUL MOVEMENT with FLOW. Build whole-body strength and fluidity of movement in this class that combines yoga postures & sequences with dance technique. Ideal for students with some experience.

Photo of two feet planted on a green yoga mat on a wooden floor.
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This is for you IF:

  • You want personalized guidance to support your home yoga practice.

  • You want to ensure you're moving safely in alignment.

  • You want the accountability of regular classes without the group aspect (and/or with personalized attention).

  • You come to your practice with a curious mind, in search of conscious connection and growth.

  • You understand the importance of slowing down, showing up to the mat, and receiving guidance - whether you're brand new to yoga or have years of experience.

Still have questions? Send me an email: hello@alyciabuenger.com

About The Teacher

ALYCIA BUENGER has been teaching slow flow and yin yoga, mindful movement, and accessible meditation classes since 2015. She opened the first-ever yoga studio in her hometown and later co-founded a virtual yoga studio and community for womxn and mothers in 2020. Now, she teaches private yoga sessions for beginning students and long-time practitioners throughout Northwest Ohio and online.

Training & Certification:

  • Bachelor of Arts in Comparative Culture Studies (Ohio State University), 2014

  • 200-Hour Hatha Yoga Teacher Certification with Student Teaching Practicum (Still Waters Yoga - Kathie Jaskolski), 2015

  • Reiki Level 1 Certification (Prajna Consciousness), 2016

  • Yoga Studio Owner and Director (Yoga with ALYCIA BUENGER), 2016-2018

  • WORKSHOP - The Body Sublime: Foundational Elements of Yin Yoga (Josh Summers), 2017

  • WORKSHOP - The Mind Sublime: Functional Elements of Yin Meditation (Josh Summers), 2018

  • 300-Hour Modern Yoga Teacher Certification with emphasis on anatomy-informed, sustainable movement (Heart + Bones Yoga - Brea Johnson and Kat Boehm), 2026

Try It Out