Some of the greatest teachers of our time (Danielle LaPorte’s Desire Map, all of Glennon Doyle’s words) - they say, “Desire is what leads us deeper into ourselves!”

And that’s my experience, too.

LEAD WITH DESIRE is one of the key parts of my work: first, because women often don't (and why not experiment!); second, because that's what's divinely gifted as guidance in the right direction.

The basic rule is this: Ritualize what supports you (i.e. do more of what you desire). And limit what doesn't (i.e. do less of what you don't).

I’ve felt it. You’ve likely felt it.

“There’s not enough time for me.”

Because there really isn’t - not inside a system that devalues a woman’s time.

We might have the same number of HOURS in the day, but not everyone is deemed the same amount of VALUABLE by society (and not everyone has the same number of OPPORTUNITIES to use time freely).

Let me start by saying: “Consistent” practice is not the same as DEVOTED practice.

Devoted practice works, I think, because it drops judgement + embraces flow.

Consistent practice fails, because it easily becomes about “checking the box,” like brushing your teeth (v existing in the entirety of experience).

There are lots of ways to meditate, lots of types of meditation, and lots of different meditation teachers.

There’s no ‘one size fits all.’

And it’s less about HOW you practice, and for HOW LONG, than it is about WHERE it takes you.