Let me start by saying: “Consistent” practice is not the same as DEVOTED practice.

Devoted practice works, I think, because it drops judgement + embraces flow.

Consistent practice fails, because it easily becomes about “checking the box,” like brushing your teeth (v existing in the entirety of experience).

There are lots of ways to meditate, lots of types of meditation, and lots of different meditation teachers.

There’s no ‘one size fits all.’

And it’s less about HOW you practice, and for HOW LONG, than it is about WHERE it takes you.