One of the many, many reasons "non-negotiable" daily habits fall flat for me is that, my daily life is forever changing. ⁣
⁣
Partly because my babies are forever changing.⁣
⁣
For awhile the baby was up really early in the morning; now the girls stay up late jumping in each other's beds. Which means, sometimes we sleep in, sometimes we have a breakfast picnic outside... and sometimes we let an early movie salvage a hard day. ⁣

The purpose of RITUAL practice is often to signify a change from the everyday experience, he said.

This happens with “coming of age” rituals, holiday traditions, marriage ceremonies, baptisms (all sacred ceremonies you find within different religions and spiritual traditions).

But this also happens with things like bedtime prayers, journaling practice, and morning routines.

Because, put simply: a RITUAL is something you do in patterned intervals to mark an important change.