I’ve felt it. You’ve likely felt it.

“There’s not enough time for me.”

Because there really isn’t - not inside a system that devalues a woman’s time.

We might have the same number of HOURS in the day, but not everyone is deemed the same amount of VALUABLE by society (and not everyone has the same number of OPPORTUNITIES to use time freely).

There are lots of ways to meditate, lots of types of meditation, and lots of different meditation teachers.

There’s no ‘one size fits all.’

And it’s less about HOW you practice, and for HOW LONG, than it is about WHERE it takes you.